An introductory course on how to navigate through the Low Carb Ketogenic Diet. This simple, easy to understand course is perfect for those who are looking to learn about the basics of a low carb diet. In ten videos I will go over what this way of eating is and why it is successful, how to get started, shopping list, recipes, tracking, intermittent fasting and more! There will be multiple choice quiz's and a printable completion certificate at the end.